Rooted and Rising is a new online program from Awake, featuring mental health professionals offering expert guidance on coping with trauma. This Zoom speaker series is designed for abuse survivors, those who accompany them, and all who want to be more aware of trauma-informed tools for healing.

Our first Rooted and Rising will be Wednesday, October 22, 7:00–8:30 PM CDT. In this event, Mitch Mueller LPC will guide us through trauma-informed techniques designed to help survivors find steadiness and strength in their daily lives.

The conversation will explore strategies such as grounding and connection practices, offering tools to help trauma survivors feel more empowered, balanced, and supported on their healing journeys.

Sign up here to attend live or receive the recording.